Onions Frozen Whole Unprepared

Nutrition facts and calorie information for onions frozen whole unprepared, per 0.33 package (10 oz) serving.

Calories

35kcal

Protein

0.9g

Carbs

8.5g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

35cal
9%Protein

0.9g

88%Carbs

8.5g

3%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.5mg
3%
Potassium142mg
3%
Vitamin A0mcg
0%
Vitamin C8mg
9%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 0.33 package (10 oz) (95g):

Calories

33kcal

Protein

0.9g

Carbs

8.1g

Fat

0.1g

Common questions

FAQ

How many calories are in onions frozen whole unprepared?

Onions Frozen Whole Unprepared contains 35 calories per 100 grams. Of these calories, 4 come from protein, 34 from carbohydrates, and 1 from fat.

Is onions frozen whole unprepared high in protein?

Onions Frozen Whole Unprepared provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

How much fiber is in onions frozen whole unprepared?

Onions Frozen Whole Unprepared contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does onions frozen whole unprepared belong to?

Onions Frozen Whole Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.33 package (10 oz) (100g)

Amount per serving

Calories35
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 1.7g6%
Total Sugars 3.8g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 0.5mg3%
Potassium 142mg3%
Vitamin A 0mcg0%
Vitamin C 8mg9%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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