Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Onions Raw
Nutrition facts and calorie information for onions raw, per 1 cup, chopped serving.
Calories
40kcal
Protein
1.1g
Carbs
9.3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
40cal
10%Protein
1.1g
88%Carbs
9.3g
2%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.2mg
1%
Potassium146mg
3%
Vitamin A0mcg
0%
Vitamin C7.4mg
8%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (160g):
Calories
64kcal
Protein
1.8g
Carbs
14.9g
Fat
0.2g
Common questions
FAQ
How many calories are in onions raw?
Onions Raw contains 40 calories per 100 grams. Of these calories, 4 come from protein, 37 from carbohydrates, and 1 from fat.
Is onions raw high in protein?
Onions Raw provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
How much fiber is in onions raw?
Onions Raw contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does onions raw belong to?
Onions Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 9.3g3%
Dietary Fiber 1.7g6%
Total Sugars 4.2g
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 0.2mg1%
Potassium 146mg3%
Vitamin A 0mcg0%
Vitamin C 7.4mg8%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 9.3g3%
Dietary Fiber 1.7g6%
Total Sugars 4.2g
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 0.2mg1%
Potassium 146mg3%
Vitamin A 0mcg0%
Vitamin C 7.4mg8%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
