Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Onions Welsh Raw
Nutrition facts and calorie information for onions welsh raw, per 100g serving.
Calories
34kcal
Protein
1.9g
Carbs
6.5g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
34cal
20%Protein
1.9g
70%Carbs
6.5g
10%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron1.2mg
7%
Potassium212mg
5%
Vitamin C27mg
30%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in onions welsh raw?
Onions Welsh Raw contains 34 calories per 100 grams. Of these calories, 8 come from protein, 26 from carbohydrates, and 4 from fat.
Is onions welsh raw high in protein?
Onions Welsh Raw provides 1.9g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in onions welsh raw?
Onions Welsh Raw is a notable source of vitamin C (27mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in onions welsh raw?
Onions Welsh Raw contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does onions welsh raw belong to?
Onions Welsh Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories34
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 6.5g2%
Dietary Fiber 2.4g9%
Total Sugars 2.2g
Protein 1.9g4%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 1.2mg7%
Potassium 212mg5%
Vitamin C 27mg30%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories34
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 6.5g2%
Dietary Fiber 2.4g9%
Total Sugars 2.2g
Protein 1.9g4%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 1.2mg7%
Potassium 212mg5%
Vitamin C 27mg30%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
