Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Parmesan Cheese Topping Fat Free
Nutrition facts and calorie information for parmesan cheese topping fat free, per 1 tablespoon serving.
Calories
370kcal
Protein
40g
Carbs
40g
Fat
5g
Macronutrient breakdown
Calorie Composition
370cal
44%Protein
40g
44%Carbs
40g
12%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium800mg
62%
Iron5mg
28%
Potassium600mg
13%
Vitamin A40mcg
4%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 1 tablespoon (5g):
Calories
19kcal
Protein
2g
Carbs
2g
Fat
0.3g
Common questions
FAQ
How many calories are in parmesan cheese topping fat free?
Parmesan Cheese Topping Fat Free contains 370 calories per 100 grams. Of these calories, 160 come from protein, 160 from carbohydrates, and 45 from fat.
Is parmesan cheese topping fat free high in protein?
Parmesan Cheese Topping Fat Free provides 40g of protein per 100g, which is 80% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in parmesan cheese topping fat free?
Parmesan Cheese Topping Fat Free is a notable source of vitamin B12 (1.1mcg), calcium (800mg), iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does parmesan cheese topping fat free belong to?
Parmesan Cheese Topping Fat Free is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tablespoon (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 5g6%
Saturated Fat 3.1g16%
Cholesterol 20mg7%
Sodium 1150mg50%
Total Carbohydrate 40g15%
Dietary Fiber 0g0%
Total Sugars 1.5g
Protein 40g80%
Vitamin D 0mcg0%
Calcium 800mg62%
Iron 5mg28%
Potassium 600mg13%
Vitamin A 40mcg4%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tablespoon (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 5g6%
Saturated Fat 3.1g16%
Cholesterol 20mg7%
Sodium 1150mg50%
Total Carbohydrate 40g15%
Dietary Fiber 0g0%
Total Sugars 1.5g
Protein 40g80%
Vitamin D 0mcg0%
Calcium 800mg62%
Iron 5mg28%
Potassium 600mg13%
Vitamin A 40mcg4%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
