Peas and Onions Canned Solids and Liquids

Nutrition facts and calorie information for peas and onions canned solids and liquids, per 1 cup serving.

Calories

51kcal

Protein

3.3g

Carbs

8.6g

Fat

0.4g
Macronutrient breakdown

Calorie Composition

51cal
26%Protein

3.3g

67%Carbs

8.6g

7%Fat

0.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.9mg
5%
Potassium96mg
2%
Vitamin A8mcg
1%
Vitamin C3mg
3%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (120g):

Calories

61kcal

Protein

4g

Carbs

10.3g

Fat

0.5g

Common questions

FAQ

How many calories are in peas and onions canned solids and liquids?

Peas and Onions Canned Solids and Liquids contains 51 calories per 100 grams. Of these calories, 13 come from protein, 34 from carbohydrates, and 4 from fat.

Is peas and onions canned solids and liquids high in protein?

Peas and Onions Canned Solids and Liquids provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

How much fiber is in peas and onions canned solids and liquids?

Peas and Onions Canned Solids and Liquids contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does peas and onions canned solids and liquids belong to?

Peas and Onions Canned Solids and Liquids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories51
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 442mg19%
Total Carbohydrate 8.6g3%
Dietary Fiber 2.3g8%
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.9mg5%
Potassium 96mg2%
Vitamin A 8mcg1%
Vitamin C 3mg3%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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