Peas Edible-podded Cooked Boiled Drained with Salt

Nutrition facts and calorie information for peas edible-podded cooked boiled drained with salt, per 1 cup serving.

Calories

40kcal

Protein

3.3g

Carbs

6.5g

Fat

0.2g
Macronutrient breakdown

Calorie Composition

40cal
32%Protein

3.3g

63%Carbs

6.5g

5%Fat

0.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium42mg
3%
Iron2mg
11%
Potassium240mg
5%
Vitamin A52mcg
6%
Vitamin C47.9mg
53%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (160g):

Calories

64kcal

Protein

5.3g

Carbs

10.4g

Fat

0.3g

Common questions

FAQ

How many calories are in peas edible-podded cooked boiled drained with salt?

Peas Edible-podded Cooked Boiled Drained with Salt contains 40 calories per 100 grams. Of these calories, 13 come from protein, 26 from carbohydrates, and 2 from fat.

Is peas edible-podded cooked boiled drained with salt high in protein?

Peas Edible-podded Cooked Boiled Drained with Salt provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in peas edible-podded cooked boiled drained with salt?

Peas Edible-podded Cooked Boiled Drained with Salt is a notable source of vitamin C (47.9mg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in peas edible-podded cooked boiled drained with salt?

Peas Edible-podded Cooked Boiled Drained with Salt contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does peas edible-podded cooked boiled drained with salt belong to?

Peas Edible-podded Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories40
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 6.5g2%
Dietary Fiber 2.8g10%
Total Sugars 4g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 42mg3%
Iron 2mg11%
Potassium 240mg5%
Vitamin A 52mcg6%
Vitamin C 47.9mg53%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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