Peas Edible-podded Frozen Cooked Boiled Drained Without Salt

Nutrition facts and calorie information for peas edible-podded frozen cooked boiled drained without salt, per 1 cup serving.

Calories

52kcal

Protein

3.5g

Carbs

9g

Fat

0.4g
Macronutrient breakdown

Calorie Composition

52cal
26%Protein

3.5g

67%Carbs

9g

7%Fat

0.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium59mg
5%
Iron2.4mg
13%
Potassium217mg
5%
Vitamin A66mcg
7%
Vitamin C22mg
24%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (160g):

Calories

83kcal

Protein

5.6g

Carbs

14.4g

Fat

0.6g

Common questions

FAQ

How many calories are in peas edible-podded frozen cooked boiled drained without salt?

Peas Edible-podded Frozen Cooked Boiled Drained Without Salt contains 52 calories per 100 grams. Of these calories, 14 come from protein, 36 from carbohydrates, and 4 from fat.

Is peas edible-podded frozen cooked boiled drained without salt high in protein?

Peas Edible-podded Frozen Cooked Boiled Drained Without Salt provides 3.5g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in peas edible-podded frozen cooked boiled drained without salt?

Peas Edible-podded Frozen Cooked Boiled Drained Without Salt is a notable source of vitamin C (22mg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in peas edible-podded frozen cooked boiled drained without salt?

Peas Edible-podded Frozen Cooked Boiled Drained Without Salt contains 3.1g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does peas edible-podded frozen cooked boiled drained without salt belong to?

Peas Edible-podded Frozen Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories52
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 9g3%
Dietary Fiber 3.1g11%
Total Sugars 4.8g
Protein 3.5g7%
Vitamin D 0mcg0%
Calcium 59mg5%
Iron 2.4mg13%
Potassium 217mg5%
Vitamin A 66mcg7%
Vitamin C 22mg24%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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