New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Peas Edible-podded Frozen Unprepared
Nutrition facts and calorie information for peas edible-podded frozen unprepared, per 1 cup serving.
Calories
42kcal
Protein
2.8g
Carbs
7.2g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
42cal
26%Protein
2.8g
67%Carbs
7.2g
7%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium50mg
4%
Iron2mg
11%
Potassium192mg
4%
Vitamin A7mcg
1%
Vitamin C22mg
24%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (144g):
Calories
60kcal
Protein
4g
Carbs
10.4g
Fat
0.4g
Common questions
FAQ
How many calories are in peas edible-podded frozen unprepared?
Peas Edible-podded Frozen Unprepared contains 42 calories per 100 grams. Of these calories, 11 come from protein, 29 from carbohydrates, and 3 from fat.
Is peas edible-podded frozen unprepared high in protein?
Peas Edible-podded Frozen Unprepared provides 2.8g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in peas edible-podded frozen unprepared?
Peas Edible-podded Frozen Unprepared is a notable source of vitamin C (22mg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in peas edible-podded frozen unprepared?
Peas Edible-podded Frozen Unprepared contains 3.1g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does peas edible-podded frozen unprepared belong to?
Peas Edible-podded Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
Pickles Cucumber Dill or Kosher Dill
12 cal
1% DV
P 0.5g
C 2g
F 0.4g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories42
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 7.2g3%
Dietary Fiber 3.1g11%
Protein 2.8g6%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2mg11%
Potassium 192mg4%
Vitamin A 7mcg1%
Vitamin C 22mg24%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories42
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 7.2g3%
Dietary Fiber 3.1g11%
Protein 2.8g6%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2mg11%
Potassium 192mg4%
Vitamin A 7mcg1%
Vitamin C 22mg24%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
