Peas Green Raw

Nutrition facts and calorie information for peas green raw, per 1 cup serving.

Calories

81kcal

Protein

5.4g

Carbs

14.5g

Fat

0.4g
Macronutrient breakdown

Calorie Composition

81cal
26%Protein

5.4g

70%Carbs

14.5g

4%Fat

0.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium25mg
2%
Iron1.5mg
8%
Potassium244mg
5%
Vitamin A38mcg
4%
Vitamin C40mg
44%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (145g):

Calories

117kcal

Protein

7.8g

Carbs

21g

Fat

0.6g

Common questions

FAQ

How many calories are in peas green raw?

Peas Green Raw contains 81 calories per 100 grams. Of these calories, 22 come from protein, 58 from carbohydrates, and 4 from fat.

Is peas green raw high in protein?

Peas Green Raw provides 5.4g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in peas green raw?

Peas Green Raw is a notable source of vitamin C (40mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in peas green raw?

Peas Green Raw contains 5.7g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does peas green raw belong to?

Peas Green Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories81
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 14.5g5%
Dietary Fiber 5.7g20%
Total Sugars 5.7g
Protein 5.4g11%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 1.5mg8%
Potassium 244mg5%
Vitamin A 38mcg4%
Vitamin C 40mg44%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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