Pepper Banana Raw

Nutrition facts and calorie information for pepper banana raw, per 1 cup serving.

Calories

27kcal

Protein

1.7g

Carbs

5.4g

Fat

0.5g
Macronutrient breakdown

Calorie Composition

27cal
21%Protein

1.7g

66%Carbs

5.4g

13%Fat

0.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.5mg
3%
Potassium256mg
5%
Vitamin A17mcg
2%
Vitamin C82.7mg
92%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (124g):

Calories

33kcal

Protein

2.1g

Carbs

6.7g

Fat

0.6g

Common questions

FAQ

How many calories are in pepper banana raw?

Pepper Banana Raw contains 27 calories per 100 grams. Of these calories, 7 come from protein, 22 from carbohydrates, and 5 from fat.

Is pepper banana raw high in protein?

Pepper Banana Raw provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in pepper banana raw?

Pepper Banana Raw is a notable source of vitamin C (82.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in pepper banana raw?

Pepper Banana Raw contains 3.4g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does pepper banana raw belong to?

Pepper Banana Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories27
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber 3.4g12%
Total Sugars 2g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0.5mg3%
Potassium 256mg5%
Vitamin A 17mcg2%
Vitamin C 82.7mg92%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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