Perfection Bakeries, Inc. 100% Natural White with Whole Grain Soft Bagels Whole Grain

Nutrition facts and calorie information for perfection bakeries, inc. 100% natural white with whole grain soft bagels whole grain by Perfection Bakeries, Inc., per 0.5 BAGEL serving.

Calories

279kcal

Protein

9.3g

Carbs

58.1g

Fat

0g
Macronutrient breakdown

Calorie Composition

279cal
14%Protein

9.3g

86%Carbs

58.1g

0%Fat

0g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium0mg
0%
Iron4.2mg
23%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 0.5 BAGEL (43g):

Calories

120kcal

Protein

4g

Carbs

25g

Fat

0g

Ingredients

Ingredient List

UNBLEACHED WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, HONEY, SALT, CULTURED WHEAT FLOUR, BARLEY MALT, CALCIUM SULFATE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID.

Common questions

FAQ

How many calories are in perfection bakeries, inc. 100% natural white with whole grain soft bagels whole grain?

Perfection Bakeries, Inc. 100% Natural White with Whole Grain Soft Bagels Whole Grain contains 279 calories per 100 grams. Of these calories, 37 come from protein, 232 from carbohydrates, and 0 from fat.

Is perfection bakeries, inc. 100% natural white with whole grain soft bagels whole grain high in protein?

Perfection Bakeries, Inc. 100% Natural White with Whole Grain Soft Bagels Whole Grain provides 9.3g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in perfection bakeries, inc. 100% natural white with whole grain soft bagels whole grain?

Perfection Bakeries, Inc. 100% Natural White with Whole Grain Soft Bagels Whole Grain is a notable source of iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in perfection bakeries, inc. 100% natural white with whole grain soft bagels whole grain?

Perfection Bakeries, Inc. 100% Natural White with Whole Grain Soft Bagels Whole Grain contains 4.7g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in perfection bakeries, inc. 100% natural white with whole grain soft bagels whole grain?

Perfection Bakeries, Inc. 100% Natural White with Whole Grain Soft Bagels Whole Grain contains 16 ingredients. The full ingredient list is: UNBLEACHED WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, HONEY, SALT, CULTURED WHEAT FLOUR, BARLEY MALT, CALCIUM SULFATE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAM....

Who makes perfection bakeries, inc. 100% natural white with whole grain soft bagels whole grain?

Perfection Bakeries, Inc. 100% Natural White with Whole Grain Soft Bagels Whole Grain is made by Perfection Bakeries, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does perfection bakeries, inc. 100% natural white with whole grain soft bagels whole grain belong to?

Perfection Bakeries, Inc. 100% Natural White with Whole Grain Soft Bagels Whole Grain is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.5 BAGEL (100g)

Amount per serving

Calories279
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 349mg15%
Total Carbohydrate 58.1g21%
Dietary Fiber 4.7g17%
Total Sugars 11.6g
Protein 9.3g19%
Calcium 0mg0%
Iron 4.2mg23%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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