Perfection Bakeries, Inc. 100% White Whole Grain Bread 100% White Whole Grain

Nutrition facts and calorie information for perfection bakeries, inc. 100% white whole grain bread 100% white whole grain by Perfection Bakeries, Inc., per 2 slices serving.

Calories

222kcal

Protein

6.7g

Carbs

44.4g

Fat

2.2g
Macronutrient breakdown

Calorie Composition

222cal
12%Protein

6.7g

79%Carbs

44.4g

9%Fat

2.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium111mg
9%
Iron2.2mg
12%
Potassium200mg
4%
Serving size

Per Household Serving

Per 2 slices (45g):

Calories

100kcal

Protein

3g

Carbs

20g

Fat

1g

Ingredients

Ingredient List

WHOLE GRAIN WHEAT FLOUR, WATER, RESISTANT WHEAT STARCH, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, MODIFIED WHEY, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID, SESAME.

Common questions

FAQ

How many calories are in perfection bakeries, inc. 100% white whole grain bread 100% white whole grain?

Perfection Bakeries, Inc. 100% White Whole Grain Bread 100% White Whole Grain contains 222 calories per 100 grams. Of these calories, 27 come from protein, 178 from carbohydrates, and 20 from fat.

Is perfection bakeries, inc. 100% white whole grain bread 100% white whole grain high in protein?

Perfection Bakeries, Inc. 100% White Whole Grain Bread 100% White Whole Grain provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in perfection bakeries, inc. 100% white whole grain bread 100% white whole grain?

Perfection Bakeries, Inc. 100% White Whole Grain Bread 100% White Whole Grain is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in perfection bakeries, inc. 100% white whole grain bread 100% white whole grain?

Perfection Bakeries, Inc. 100% White Whole Grain Bread 100% White Whole Grain contains 11.1g of dietary fiber per 100g, which is 40% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in perfection bakeries, inc. 100% white whole grain bread 100% white whole grain?

Perfection Bakeries, Inc. 100% White Whole Grain Bread 100% White Whole Grain contains 17 ingredients. The full ingredient list is: WHOLE GRAIN WHEAT FLOUR, WATER, RESISTANT WHEAT STARCH, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, MODIFIED WHEY, WHEAT STARCH, SODIUM....

Who makes perfection bakeries, inc. 100% white whole grain bread 100% white whole grain?

Perfection Bakeries, Inc. 100% White Whole Grain Bread 100% White Whole Grain is made by Perfection Bakeries, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does perfection bakeries, inc. 100% white whole grain bread 100% white whole grain belong to?

Perfection Bakeries, Inc. 100% White Whole Grain Bread 100% White Whole Grain is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 2 slices (100g)

Amount per serving

Calories222
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 489mg21%
Total Carbohydrate 44.4g16%
Dietary Fiber 11.1g40%
Total Sugars 4.4g
Protein 6.7g13%
Vitamin D 0mcg0%
Calcium 111mg9%
Iron 2.2mg12%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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