Perfection Bakeries, Inc. 100% Whole Wheat Bread

Nutrition facts and calorie information for perfection bakeries, inc. 100% whole wheat bread by Perfection Bakeries, Inc., per 1 SLICE serving.

Calories

265kcal

Protein

8.8g

Carbs

47.1g

Fat

4.4g
Macronutrient breakdown

Calorie Composition

265cal
13%Protein

8.8g

72%Carbs

47.1g

15%Fat

4.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium74mg
6%
Iron2.9mg
16%
Potassium29mg
1%
Serving size

Per Household Serving

Per 1 SLICE (34g):

Calories

90kcal

Protein

3g

Carbs

16g

Fat

1.5g

Ingredients

Ingredient List

WHOLE GRAIN WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SUGAR, SALT, MOLASSES, CULTURED WHEAT FLOUR, BARLEY MALT EXTRACT, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, VINEGAR, WHEAT STARCH, MODIFIED WHEY, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; MAY BE TOPPED WITH FLOUR.

Common questions

FAQ

How many calories are in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread contains 265 calories per 100 grams. Of these calories, 35 come from protein, 188 from carbohydrates, and 40 from fat.

Is perfection bakeries, inc. 100% whole wheat bread high in protein?

Perfection Bakeries, Inc. 100% Whole Wheat Bread provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread is a notable source of iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread contains 5.9g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread contains 20 ingredients. The full ingredient list is: WHOLE GRAIN WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SUGAR, SALT, MOLASSES, CULTURED WHEAT FLOUR, BARLEY MALT EXTRACT, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, VINEGAR, WHEAT S....

Who makes perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread is made by Perfection Bakeries, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does perfection bakeries, inc. 100% whole wheat bread belong to?

Perfection Bakeries, Inc. 100% Whole Wheat Bread is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 SLICE (100g)

Amount per serving

Calories265
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 441mg19%
Total Carbohydrate 47.1g17%
Dietary Fiber 5.9g21%
Total Sugars 5.9g
Protein 8.8g18%
Calcium 74mg6%
Iron 2.9mg16%
Potassium 29mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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