Pigeonpeas Immature Seeds Cooked Boiled Drained with Salt

Nutrition facts and calorie information for pigeonpeas immature seeds cooked boiled drained with salt, per 1 cup serving.

Calories

111kcal

Protein

6g

Carbs

19.5g

Fat

1.4g
Macronutrient breakdown

Calorie Composition

111cal
21%Protein

6g

68%Carbs

19.5g

11%Fat

1.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium41mg
3%
Iron1.6mg
9%
Potassium456mg
10%
Vitamin A2mcg
0%
Vitamin C28.1mg
31%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (153g):

Calories

170kcal

Protein

9.2g

Carbs

29.8g

Fat

2.1g

Common questions

FAQ

How many calories are in pigeonpeas immature seeds cooked boiled drained with salt?

Pigeonpeas Immature Seeds Cooked Boiled Drained with Salt contains 111 calories per 100 grams. Of these calories, 24 come from protein, 78 from carbohydrates, and 13 from fat.

Is pigeonpeas immature seeds cooked boiled drained with salt high in protein?

Pigeonpeas Immature Seeds Cooked Boiled Drained with Salt provides 6g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in pigeonpeas immature seeds cooked boiled drained with salt?

Pigeonpeas Immature Seeds Cooked Boiled Drained with Salt is a notable source of vitamin C (28.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in pigeonpeas immature seeds cooked boiled drained with salt?

Pigeonpeas Immature Seeds Cooked Boiled Drained with Salt contains 4.2g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does pigeonpeas immature seeds cooked boiled drained with salt belong to?

Pigeonpeas Immature Seeds Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories111
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 19.5g7%
Dietary Fiber 4.2g15%
Total Sugars 2.5g
Protein 6g12%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 1.6mg9%
Potassium 456mg10%
Vitamin A 2mcg0%
Vitamin C 28.1mg31%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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