Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Poi
Nutrition facts and calorie information for poi, per 1 cup serving.
Calories
112kcal
Protein
0.4g
Carbs
27.2g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
112cal
1%Protein
0.4g
98%Carbs
27.2g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.9mg
5%
Potassium183mg
4%
Vitamin A3mcg
0%
Vitamin C4mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (240g):
Calories
269kcal
Protein
1g
Carbs
65.3g
Fat
0.2g
Common questions
FAQ
How many calories are in poi?
Poi contains 112 calories per 100 grams. Of these calories, 2 come from protein, 109 from carbohydrates, and 1 from fat.
Is poi high in protein?
Poi provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
How much fiber is in poi?
Poi contains 0.4g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does poi belong to?
Poi is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 27.2g10%
Dietary Fiber 0.4g1%
Total Sugars 0.4g
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 0.9mg5%
Potassium 183mg4%
Vitamin A 3mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 27.2g10%
Dietary Fiber 0.4g1%
Total Sugars 0.4g
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 0.9mg5%
Potassium 183mg4%
Vitamin A 3mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
