Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated
109 cal
5% DV
P 19.3g
C 1.2g
F 3.3g
Pork Products·per 100g
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Cooked Broiled
Nutrition facts and calorie information for pork fresh loin top loin boneless separable lean and fat cooked broiled, per 1 chop serving.
Calories
196kcal
Protein
26.6g
Carbs
0g
Fat
9.1g
Macronutrient breakdown
Calorie Composition
196cal
57%Protein
26.6g
0%Carbs
0g
43%Fat
9.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron0.6mg
3%
Potassium357mg
8%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 1 chop (145g):
Calories
284kcal
Protein
38.6g
Carbs
0g
Fat
13.2g
Common questions
FAQ
How many calories are in pork fresh loin top loin boneless separable lean and fat cooked broiled?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Cooked Broiled contains 196 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 82 from fat.
Is pork fresh loin top loin boneless separable lean and fat cooked broiled high in protein?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Cooked Broiled provides 26.6g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin top loin boneless separable lean and fat cooked broiled?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Cooked Broiled is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin top loin boneless separable lean and fat cooked broiled belong to?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 chop (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 73mg24%
Sodium 44mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.6g53%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 0.6mg3%
Potassium 357mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 chop (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 73mg24%
Sodium 44mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.6g53%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 0.6mg3%
Potassium 357mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
