Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated
109 cal
5% DV
P 19.3g
C 1.2g
F 3.3g
Pork Products·per 100g
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Cooked Roasted
Nutrition facts and calorie information for pork fresh loin top loin boneless separable lean and fat cooked roasted, per 3 oz serving.
Calories
192kcal
Protein
26.5g
Carbs
0g
Fat
8.8g
Macronutrient breakdown
Calorie Composition
192cal
57%Protein
26.5g
0%Carbs
0g
43%Fat
8.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium7mg
1%
Iron0.6mg
3%
Potassium349mg
7%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
163kcal
Protein
22.5g
Carbs
0g
Fat
7.5g
Common questions
FAQ
How many calories are in pork fresh loin top loin boneless separable lean and fat cooked roasted?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Cooked Roasted contains 192 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 79 from fat.
Is pork fresh loin top loin boneless separable lean and fat cooked roasted high in protein?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Cooked Roasted provides 26.5g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin top loin boneless separable lean and fat cooked roasted?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Cooked Roasted is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin top loin boneless separable lean and fat cooked roasted belong to?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories192
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 80mg27%
Sodium 46mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 0.5mcg3%
Calcium 7mg1%
Iron 0.6mg3%
Potassium 349mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories192
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 80mg27%
Sodium 46mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 0.5mcg3%
Calcium 7mg1%
Iron 0.6mg3%
Potassium 349mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
