Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated
109 cal
5% DV
P 19.3g
C 1.2g
F 3.3g
Pork Products·per 100g
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh loin top loin boneless separable lean and fat raw, per 4 oz serving.
Calories
155kcal
Protein
21.6g
Carbs
0g
Fat
6.9g
Macronutrient breakdown
Calorie Composition
155cal
58%Protein
21.6g
0%Carbs
0g
42%Fat
6.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium7mg
1%
Iron0.5mg
3%
Potassium373mg
8%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
175kcal
Protein
24.4g
Carbs
0g
Fat
7.8g
Common questions
FAQ
How many calories are in pork fresh loin top loin boneless separable lean and fat raw?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Raw contains 155 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 62 from fat.
Is pork fresh loin top loin boneless separable lean and fat raw high in protein?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Raw provides 21.6g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin top loin boneless separable lean and fat raw?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Raw is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin top loin boneless separable lean and fat raw belong to?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories155
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 67mg22%
Sodium 48mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.6g43%
Vitamin D 0.4mcg2%
Calcium 7mg1%
Iron 0.5mg3%
Potassium 373mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories155
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 67mg22%
Sodium 48mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.6g43%
Vitamin D 0.4mcg2%
Calcium 7mg1%
Iron 0.5mg3%
Potassium 373mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
