Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated
109 cal
5% DV
P 19.3g
C 1.2g
F 3.3g
Pork Products·per 100g
Pork Fresh Loin Whole Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for pork fresh loin whole separable lean and fat cooked braised, per 3 oz serving.
Calories
239kcal
Protein
27.2g
Carbs
0g
Fat
13.6g
Macronutrient breakdown
Calorie Composition
239cal
47%Protein
27.2g
0%Carbs
0g
53%Fat
13.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium21mg
2%
Iron1.1mg
6%
Potassium374mg
8%
Vitamin A2mcg
0%
Vitamin C0.6mg
1%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
203kcal
Protein
23.1g
Carbs
0g
Fat
11.6g
Common questions
FAQ
How many calories are in pork fresh loin whole separable lean and fat cooked braised?
Pork Fresh Loin Whole Separable Lean and Fat Cooked Braised contains 239 calories per 100 grams. Of these calories, 109 come from protein, 0 from carbohydrates, and 122 from fat.
Is pork fresh loin whole separable lean and fat cooked braised high in protein?
Pork Fresh Loin Whole Separable Lean and Fat Cooked Braised provides 27.2g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin whole separable lean and fat cooked braised?
Pork Fresh Loin Whole Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin whole separable lean and fat cooked braised belong to?
Pork Fresh Loin Whole Separable Lean and Fat Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 5.1g26%
Cholesterol 80mg27%
Sodium 48mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.2g54%
Vitamin D 1.2mcg6%
Calcium 21mg2%
Iron 1.1mg6%
Potassium 374mg8%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 5.1g26%
Cholesterol 80mg27%
Sodium 48mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.2g54%
Vitamin D 1.2mcg6%
Calcium 21mg2%
Iron 1.1mg6%
Potassium 374mg8%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
