Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated
109 cal
5% DV
P 19.3g
C 1.2g
F 3.3g
Pork Products·per 100g
Pork Fresh Loin Whole Separable Lean and Fat Cooked Broiled
Nutrition facts and calorie information for pork fresh loin whole separable lean and fat cooked broiled, per 3 oz serving.
Calories
242kcal
Protein
27.3g
Carbs
0g
Fat
13.9g
Macronutrient breakdown
Calorie Composition
242cal
47%Protein
27.3g
0%Carbs
0g
53%Fat
13.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.3mcg
7%
Calcium19mg
1%
Iron0.9mg
5%
Potassium423mg
9%
Vitamin A2mcg
0%
Vitamin C0.6mg
1%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
206kcal
Protein
23.2g
Carbs
0g
Fat
11.8g
Common questions
FAQ
How many calories are in pork fresh loin whole separable lean and fat cooked broiled?
Pork Fresh Loin Whole Separable Lean and Fat Cooked Broiled contains 242 calories per 100 grams. Of these calories, 109 come from protein, 0 from carbohydrates, and 125 from fat.
Is pork fresh loin whole separable lean and fat cooked broiled high in protein?
Pork Fresh Loin Whole Separable Lean and Fat Cooked Broiled provides 27.3g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin whole separable lean and fat cooked broiled?
Pork Fresh Loin Whole Separable Lean and Fat Cooked Broiled is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin whole separable lean and fat cooked broiled belong to?
Pork Fresh Loin Whole Separable Lean and Fat Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories242
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 5.2g26%
Cholesterol 80mg27%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 1.3mcg7%
Calcium 19mg1%
Iron 0.9mg5%
Potassium 423mg9%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories242
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 5.2g26%
Cholesterol 80mg27%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 1.3mcg7%
Calcium 19mg1%
Iron 0.9mg5%
Potassium 423mg9%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
