Pork Cured Ham with Natural Juices Spiral Slice Boneless Separable Lean Only Unheated
109 cal
5% DV
P 19.3g
C 1.2g
F 3.3g
Pork Products·per 100g
Pork Fresh Shoulder Whole Separable Lean Only Raw
Nutrition facts and calorie information for pork fresh shoulder whole separable lean only raw, per 1 oz serving.
Calories
148kcal
Protein
19.6g
Carbs
0g
Fat
7.1g
Macronutrient breakdown
Calorie Composition
148cal
55%Protein
19.6g
0%Carbs
0g
45%Fat
7.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron1.2mg
7%
Potassium341mg
7%
Vitamin A2mcg
0%
Vitamin C0.8mg
1%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
42kcal
Protein
5.6g
Carbs
0g
Fat
2g
Common questions
FAQ
How many calories are in pork fresh shoulder whole separable lean only raw?
Pork Fresh Shoulder Whole Separable Lean Only Raw contains 148 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 64 from fat.
Is pork fresh shoulder whole separable lean only raw high in protein?
Pork Fresh Shoulder Whole Separable Lean Only Raw provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder whole separable lean only raw?
Pork Fresh Shoulder Whole Separable Lean Only Raw is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder whole separable lean only raw belong to?
Pork Fresh Shoulder Whole Separable Lean Only Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.5g13%
Cholesterol 67mg22%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.6g39%
Calcium 14mg1%
Iron 1.2mg7%
Potassium 341mg7%
Vitamin A 2mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.5g13%
Cholesterol 67mg22%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.6g39%
Calcium 14mg1%
Iron 1.2mg7%
Potassium 341mg7%
Vitamin A 2mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
