Sauce Ready-to-serve Pepper or Hot
11 cal
1% DV
P 0.5g
C 1.8g
F 0.4g
Soups, Sauces, and Gravies·per 100g
Potato Soup Instant Dry Mix
Nutrition facts and calorie information for potato soup instant dry mix, per 1 serving 1/3 cup serving.
Calories
343kcal
Protein
9.2g
Carbs
76.1g
Fat
3.1g
Macronutrient breakdown
Calorie Composition
343cal
10%Protein
9.2g
82%Carbs
76.1g
8%Fat
3.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium172mg
13%
Iron2.4mg
13%
Potassium1248mg
27%
Vitamin A3mcg
0%
Vitamin C16mg
18%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 serving 1/3 cup (39g):
Calories
134kcal
Protein
3.6g
Carbs
29.7g
Fat
1.2g
Common questions
FAQ
How many calories are in potato soup instant dry mix?
Potato Soup Instant Dry Mix contains 343 calories per 100 grams. Of these calories, 37 come from protein, 304 from carbohydrates, and 28 from fat.
Is potato soup instant dry mix high in protein?
Potato Soup Instant Dry Mix provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in potato soup instant dry mix?
Potato Soup Instant Dry Mix is a notable source of vitamin C (16mg), calcium (172mg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in potato soup instant dry mix?
Potato Soup Instant Dry Mix contains 7.6g of dietary fiber per 100g, which is 27% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does potato soup instant dry mix belong to?
Potato Soup Instant Dry Mix is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving 1/3 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.6g3%
Cholesterol 12mg4%
Sodium 2400mg104%
Total Carbohydrate 76.1g28%
Dietary Fiber 7.6g27%
Total Sugars 10g
Protein 9.2g18%
Vitamin D 0mcg0%
Calcium 172mg13%
Iron 2.4mg13%
Potassium 1248mg27%
Vitamin A 3mcg0%
Vitamin C 16mg18%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving 1/3 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.6g3%
Cholesterol 12mg4%
Sodium 2400mg104%
Total Carbohydrate 76.1g28%
Dietary Fiber 7.6g27%
Total Sugars 10g
Protein 9.2g18%
Vitamin D 0mcg0%
Calcium 172mg13%
Iron 2.4mg13%
Potassium 1248mg27%
Vitamin A 3mcg0%
Vitamin C 16mg18%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
