Potatoes Au Gratin Home-prepared From Recipe Using Margarine

Nutrition facts and calorie information for potatoes au gratin home-prepared from recipe using margarine, per 1 cup serving.

Calories

132kcal

Protein

5.1g

Carbs

11.3g

Fat

7.6g
Macronutrient breakdown

Calorie Composition

132cal
15%Protein

5.1g

34%Carbs

11.3g

51%Fat

7.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium119mg
9%
Iron0.6mg
3%
Potassium396mg
8%
Vitamin A64mcg
7%
Vitamin C9.9mg
11%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (245g):

Calories

323kcal

Protein

12.5g

Carbs

27.7g

Fat

18.6g

Common questions

FAQ

How many calories are in potatoes au gratin home-prepared from recipe using margarine?

Potatoes Au Gratin Home-prepared From Recipe Using Margarine contains 132 calories per 100 grams. Of these calories, 20 come from protein, 45 from carbohydrates, and 68 from fat.

Is potatoes au gratin home-prepared from recipe using margarine high in protein?

Potatoes Au Gratin Home-prepared From Recipe Using Margarine provides 5.1g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in potatoes au gratin home-prepared from recipe using margarine?

Potatoes Au Gratin Home-prepared From Recipe Using Margarine is a notable source of vitamin C (9.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in potatoes au gratin home-prepared from recipe using margarine?

Potatoes Au Gratin Home-prepared From Recipe Using Margarine contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does potatoes au gratin home-prepared from recipe using margarine belong to?

Potatoes Au Gratin Home-prepared From Recipe Using Margarine is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories132
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 3.5g18%
Cholesterol 15mg5%
Sodium 433mg19%
Total Carbohydrate 11.3g4%
Dietary Fiber 1.8g6%
Protein 5.1g10%
Vitamin D 0mcg0%
Calcium 119mg9%
Iron 0.6mg3%
Potassium 396mg8%
Vitamin A 64mcg7%
Vitamin C 9.9mg11%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.