Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Potatoes Baked Skin Only with Salt
Nutrition facts and calorie information for potatoes baked skin only with salt, per 1 skin serving.
Calories
198kcal
Protein
4.3g
Carbs
46.1g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
198cal
8%Protein
4.3g
91%Carbs
46.1g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium34mg
3%
Iron7mg
39%
Potassium573mg
12%
Vitamin A1mcg
0%
Vitamin C13.5mg
15%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 skin (58g):
Calories
115kcal
Protein
2.5g
Carbs
26.7g
Fat
0.1g
Common questions
FAQ
How many calories are in potatoes baked skin only with salt?
Potatoes Baked Skin Only with Salt contains 198 calories per 100 grams. Of these calories, 17 come from protein, 184 from carbohydrates, and 1 from fat.
Is potatoes baked skin only with salt high in protein?
Potatoes Baked Skin Only with Salt provides 4.3g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in potatoes baked skin only with salt?
Potatoes Baked Skin Only with Salt is a notable source of vitamin C (13.5mg), iron (7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in potatoes baked skin only with salt?
Potatoes Baked Skin Only with Salt contains 7.9g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does potatoes baked skin only with salt belong to?
Potatoes Baked Skin Only with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 skin (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 257mg11%
Total Carbohydrate 46.1g17%
Dietary Fiber 7.9g28%
Total Sugars 1.4g
Protein 4.3g9%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 7mg39%
Potassium 573mg12%
Vitamin A 1mcg0%
Vitamin C 13.5mg15%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 skin (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 257mg11%
Total Carbohydrate 46.1g17%
Dietary Fiber 7.9g28%
Total Sugars 1.4g
Protein 4.3g9%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 7mg39%
Potassium 573mg12%
Vitamin A 1mcg0%
Vitamin C 13.5mg15%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
