Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Potatoes Boiled Cooked in Skin Skin Without Salt
Nutrition facts and calorie information for potatoes boiled cooked in skin skin without salt, per 1 skin serving.
Calories
78kcal
Protein
2.9g
Carbs
17.2g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
78cal
14%Protein
2.9g
85%Carbs
17.2g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium45mg
3%
Iron6.1mg
34%
Potassium407mg
9%
Vitamin A0mcg
0%
Vitamin C5.2mg
6%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 skin (34g):
Calories
27kcal
Protein
1g
Carbs
5.8g
Fat
0g
Common questions
FAQ
How many calories are in potatoes boiled cooked in skin skin without salt?
Potatoes Boiled Cooked in Skin Skin Without Salt contains 78 calories per 100 grams. Of these calories, 12 come from protein, 69 from carbohydrates, and 1 from fat.
Is potatoes boiled cooked in skin skin without salt high in protein?
Potatoes Boiled Cooked in Skin Skin Without Salt provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in potatoes boiled cooked in skin skin without salt?
Potatoes Boiled Cooked in Skin Skin Without Salt is a notable source of iron (6.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in potatoes boiled cooked in skin skin without salt?
Potatoes Boiled Cooked in Skin Skin Without Salt contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does potatoes boiled cooked in skin skin without salt belong to?
Potatoes Boiled Cooked in Skin Skin Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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1% DV
P 1.3g
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F 0.2g
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Nutrition Facts
Serving size 1 skin (100g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 17.2g6%
Dietary Fiber 3.3g12%
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 6.1mg34%
Potassium 407mg9%
Vitamin A 0mcg0%
Vitamin C 5.2mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 skin (100g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 17.2g6%
Dietary Fiber 3.3g12%
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 6.1mg34%
Potassium 407mg9%
Vitamin A 0mcg0%
Vitamin C 5.2mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
