Potatoes Canned Solids and Liquids

Nutrition facts and calorie information for potatoes canned solids and liquids, per 1 cup, whole serving.

Calories

44kcal

Protein

1.2g

Carbs

9.9g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

44cal
11%Protein

1.2g

87%Carbs

9.9g

2%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium39mg
3%
Iron0.7mg
4%
Potassium205mg
4%
Vitamin A0mcg
0%
Vitamin C7.6mg
8%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup, whole (300g):

Calories

132kcal

Protein

3.6g

Carbs

29.7g

Fat

0.3g

Common questions

FAQ

How many calories are in potatoes canned solids and liquids?

Potatoes Canned Solids and Liquids contains 44 calories per 100 grams. Of these calories, 5 come from protein, 40 from carbohydrates, and 1 from fat.

Is potatoes canned solids and liquids high in protein?

Potatoes Canned Solids and Liquids provides 1.2g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

How much fiber is in potatoes canned solids and liquids?

Potatoes Canned Solids and Liquids contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does potatoes canned solids and liquids belong to?

Potatoes Canned Solids and Liquids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup, whole (100g)

Amount per serving

Calories44
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 217mg9%
Total Carbohydrate 9.9g4%
Dietary Fiber 1.4g5%
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 0.7mg4%
Potassium 205mg4%
Vitamin A 0mcg0%
Vitamin C 7.6mg8%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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