Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Potatoes Flesh and Skin Raw
Nutrition facts and calorie information for potatoes flesh and skin raw, per 0.5 cup, diced serving.
Calories
77kcal
Protein
2.1g
Carbs
17.5g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
77cal
11%Protein
2.1g
88%Carbs
17.5g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.8mg
4%
Potassium425mg
9%
Vitamin A0mcg
0%
Vitamin C19.7mg
22%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup, diced (75g):
Calories
58kcal
Protein
1.6g
Carbs
13.1g
Fat
0.1g
Common questions
FAQ
How many calories are in potatoes flesh and skin raw?
Potatoes Flesh and Skin Raw contains 77 calories per 100 grams. Of these calories, 8 come from protein, 70 from carbohydrates, and 1 from fat.
Is potatoes flesh and skin raw high in protein?
Potatoes Flesh and Skin Raw provides 2.1g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in potatoes flesh and skin raw?
Potatoes Flesh and Skin Raw is a notable source of vitamin C (19.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in potatoes flesh and skin raw?
Potatoes Flesh and Skin Raw contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does potatoes flesh and skin raw belong to?
Potatoes Flesh and Skin Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup, diced (100g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 17.5g6%
Dietary Fiber 2.1g8%
Total Sugars 0.8g
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 0.8mg4%
Potassium 425mg9%
Vitamin A 0mcg0%
Vitamin C 19.7mg22%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup, diced (100g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 17.5g6%
Dietary Fiber 2.1g8%
Total Sugars 0.8g
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 0.8mg4%
Potassium 425mg9%
Vitamin A 0mcg0%
Vitamin C 19.7mg22%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
