Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
Nutrition facts and calorie information for potatoes mashed dehydrated flakes without milk dry form, per 1 cup serving.
Calories
354kcal
Protein
8.3g
Carbs
81.2g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
354cal
9%Protein
8.3g
90%Carbs
81.2g
1%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium27mg
2%
Iron1.2mg
7%
Potassium1098mg
23%
Vitamin A1mcg
0%
Vitamin C81mg
90%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (60g):
Calories
212kcal
Protein
5g
Carbs
48.7g
Fat
0.2g
Common questions
FAQ
How many calories are in potatoes mashed dehydrated flakes without milk dry form?
Potatoes Mashed Dehydrated Flakes Without Milk Dry Form contains 354 calories per 100 grams. Of these calories, 33 come from protein, 325 from carbohydrates, and 4 from fat.
Is potatoes mashed dehydrated flakes without milk dry form high in protein?
Potatoes Mashed Dehydrated Flakes Without Milk Dry Form provides 8.3g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in potatoes mashed dehydrated flakes without milk dry form?
Potatoes Mashed Dehydrated Flakes Without Milk Dry Form is a notable source of vitamin C (81mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in potatoes mashed dehydrated flakes without milk dry form?
Potatoes Mashed Dehydrated Flakes Without Milk Dry Form contains 6.6g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does potatoes mashed dehydrated flakes without milk dry form belong to?
Potatoes Mashed Dehydrated Flakes Without Milk Dry Form is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 77mg3%
Total Carbohydrate 81.2g30%
Dietary Fiber 6.6g24%
Total Sugars 3.4g
Protein 8.3g17%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 1.2mg7%
Potassium 1098mg23%
Vitamin A 1mcg0%
Vitamin C 81mg90%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 77mg3%
Total Carbohydrate 81.2g30%
Dietary Fiber 6.6g24%
Total Sugars 3.4g
Protein 8.3g17%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 1.2mg7%
Potassium 1098mg23%
Vitamin A 1mcg0%
Vitamin C 81mg90%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
