Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Butter Added
Nutrition facts and calorie information for potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added, per 1 cup serving.
Calories
97kcal
Protein
1.8g
Carbs
10.9g
Fat
5.1g
Macronutrient breakdown
Calorie Composition
97cal
7%Protein
1.8g
45%Carbs
10.9g
48%Fat
5.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium32mg
2%
Iron0.2mg
1%
Potassium164mg
3%
Vitamin A47mcg
5%
Vitamin C9.7mg
11%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 cup (210g):
Calories
204kcal
Protein
3.8g
Carbs
22.9g
Fat
10.7g
Common questions
FAQ
How many calories are in potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added?
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Butter Added contains 97 calories per 100 grams. Of these calories, 7 come from protein, 44 from carbohydrates, and 46 from fat.
Is potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added high in protein?
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Butter Added provides 1.8g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added?
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Butter Added is a notable source of vitamin C (9.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added?
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Butter Added contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added belong to?
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Butter Added is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories97
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 3.2g16%
Trans Fat 0.2g
Cholesterol 14mg5%
Sodium 164mg7%
Total Carbohydrate 10.9g4%
Dietary Fiber 0.8g3%
Total Sugars 1.6g
Protein 1.8g4%
Vitamin D 0.3mcg2%
Calcium 32mg2%
Iron 0.2mg1%
Potassium 164mg3%
Vitamin A 47mcg5%
Vitamin C 9.7mg11%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories97
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 3.2g16%
Trans Fat 0.2g
Cholesterol 14mg5%
Sodium 164mg7%
Total Carbohydrate 10.9g4%
Dietary Fiber 0.8g3%
Total Sugars 1.6g
Protein 1.8g4%
Vitamin D 0.3mcg2%
Calcium 32mg2%
Iron 0.2mg1%
Potassium 164mg3%
Vitamin A 47mcg5%
Vitamin C 9.7mg11%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
