Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Margarine Added
Nutrition facts and calorie information for potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added, per 1 cup serving.
Calories
113kcal
Protein
1.9g
Carbs
15g
Fat
5.6g
Macronutrient breakdown
Calorie Composition
113cal
6%Protein
1.9g
51%Carbs
15g
43%Fat
5.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium49mg
4%
Iron0.2mg
1%
Potassium233mg
5%
Vitamin A46mcg
5%
Vitamin C9.7mg
11%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (210g):
Calories
237kcal
Protein
4g
Carbs
31.5g
Fat
11.8g
Common questions
FAQ
How many calories are in potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added?
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Margarine Added contains 113 calories per 100 grams. Of these calories, 8 come from protein, 60 from carbohydrates, and 50 from fat.
Is potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added high in protein?
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Margarine Added provides 1.9g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added?
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Margarine Added is a notable source of vitamin C (9.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added?
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Margarine Added contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added belong to?
Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk and Margarine Added is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories113
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1.5g8%
Cholesterol 4mg1%
Sodium 332mg14%
Total Carbohydrate 15g5%
Dietary Fiber 2.3g8%
Protein 1.9g4%
Vitamin D 0mcg0%
Calcium 49mg4%
Iron 0.2mg1%
Potassium 233mg5%
Vitamin A 46mcg5%
Vitamin C 9.7mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories113
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1.5g8%
Cholesterol 4mg1%
Sodium 332mg14%
Total Carbohydrate 15g5%
Dietary Fiber 2.3g8%
Protein 1.9g4%
Vitamin D 0mcg0%
Calcium 49mg4%
Iron 0.2mg1%
Potassium 233mg5%
Vitamin A 46mcg5%
Vitamin C 9.7mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
