Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk and Butter Added

Nutrition facts and calorie information for potatoes mashed dehydrated prepared from granules without milk whole milk and butter added, per 1 cup serving.

Calories

108kcal

Protein

2.1g

Carbs

14.4g

Fat

5g
Macronutrient breakdown

Calorie Composition

108cal
8%Protein

2.1g

52%Carbs

14.4g

40%Fat

5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium35mg
3%
Iron0.2mg
1%
Potassium144mg
3%
Vitamin A43mcg
5%
Vitamin C6mg
7%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (210g):

Calories

227kcal

Protein

4.4g

Carbs

30.2g

Fat

10.5g

Common questions

FAQ

How many calories are in potatoes mashed dehydrated prepared from granules without milk whole milk and butter added?

Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk and Butter Added contains 108 calories per 100 grams. Of these calories, 8 come from protein, 58 from carbohydrates, and 45 from fat.

Is potatoes mashed dehydrated prepared from granules without milk whole milk and butter added high in protein?

Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk and Butter Added provides 2.1g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.

How much fiber is in potatoes mashed dehydrated prepared from granules without milk whole milk and butter added?

Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk and Butter Added contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does potatoes mashed dehydrated prepared from granules without milk whole milk and butter added belong to?

Potatoes Mashed Dehydrated Prepared From Granules Without Milk Whole Milk and Butter Added is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories108
% Daily Value*
Total Fat 5g6%
Saturated Fat 3.1g16%
Cholesterol 14mg5%
Sodium 257mg11%
Total Carbohydrate 14.4g5%
Dietary Fiber 2.2g8%
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 0.2mg1%
Potassium 144mg3%
Vitamin A 43mcg5%
Vitamin C 6mg7%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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