Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Potatoes Mashed Prepared From Granules Without Milk Whole Milk and Margarine
Nutrition facts and calorie information for potatoes mashed prepared from granules without milk whole milk and margarine, per 1 cup serving.
Calories
108kcal
Protein
2.1g
Carbs
14.4g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
108cal
8%Protein
2.1g
52%Carbs
14.4g
40%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium35mg
3%
Iron0.2mg
1%
Potassium145mg
3%
Vitamin A44mcg
5%
Vitamin C6mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (210g):
Calories
227kcal
Protein
4.4g
Carbs
30.2g
Fat
10.3g
Common questions
FAQ
How many calories are in potatoes mashed prepared from granules without milk whole milk and margarine?
Potatoes Mashed Prepared From Granules Without Milk Whole Milk and Margarine contains 108 calories per 100 grams. Of these calories, 8 come from protein, 58 from carbohydrates, and 44 from fat.
Is potatoes mashed prepared from granules without milk whole milk and margarine high in protein?
Potatoes Mashed Prepared From Granules Without Milk Whole Milk and Margarine provides 2.1g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
How much fiber is in potatoes mashed prepared from granules without milk whole milk and margarine?
Potatoes Mashed Prepared From Granules Without Milk Whole Milk and Margarine contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does potatoes mashed prepared from granules without milk whole milk and margarine belong to?
Potatoes Mashed Prepared From Granules Without Milk Whole Milk and Margarine is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories108
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.3g7%
Cholesterol 3mg1%
Sodium 263mg11%
Total Carbohydrate 14.4g5%
Dietary Fiber 2.2g8%
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 0.2mg1%
Potassium 145mg3%
Vitamin A 44mcg5%
Vitamin C 6mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories108
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.3g7%
Cholesterol 3mg1%
Sodium 263mg11%
Total Carbohydrate 14.4g5%
Dietary Fiber 2.2g8%
Protein 2.1g4%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 0.2mg1%
Potassium 145mg3%
Vitamin A 44mcg5%
Vitamin C 6mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
