Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Potatoes Mashed Ready-to-eat
Nutrition facts and calorie information for potatoes mashed ready-to-eat, per 1 cup serving.
Calories
106kcal
Protein
2g
Carbs
13.3g
Fat
5g
Macronutrient breakdown
Calorie Composition
106cal
8%Protein
2g
50%Carbs
13.3g
42%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium34mg
3%
Iron0.3mg
2%
Potassium274mg
6%
Vitamin A53mcg
6%
Vitamin C0.1mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 cup (229g):
Calories
243kcal
Protein
4.6g
Carbs
30.5g
Fat
11.5g
Common questions
FAQ
How many calories are in potatoes mashed ready-to-eat?
Potatoes Mashed Ready-to-eat contains 106 calories per 100 grams. Of these calories, 8 come from protein, 53 from carbohydrates, and 45 from fat.
Is potatoes mashed ready-to-eat high in protein?
Potatoes Mashed Ready-to-eat provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
How much fiber is in potatoes mashed ready-to-eat?
Potatoes Mashed Ready-to-eat contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does potatoes mashed ready-to-eat belong to?
Potatoes Mashed Ready-to-eat is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories106
% Daily Value*
Total Fat 5g6%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Cholesterol 13mg4%
Sodium 298mg13%
Total Carbohydrate 13.3g5%
Dietary Fiber 1.9g7%
Total Sugars 1.8g
Protein 2g4%
Vitamin D 0.1mcg1%
Calcium 34mg3%
Iron 0.3mg2%
Potassium 274mg6%
Vitamin A 53mcg6%
Vitamin C 0.1mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories106
% Daily Value*
Total Fat 5g6%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Cholesterol 13mg4%
Sodium 298mg13%
Total Carbohydrate 13.3g5%
Dietary Fiber 1.9g7%
Total Sugars 1.8g
Protein 2g4%
Vitamin D 0.1mcg1%
Calcium 34mg3%
Iron 0.3mg2%
Potassium 274mg6%
Vitamin A 53mcg6%
Vitamin C 0.1mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
