Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Potatoes Microwaved Cooked in Skin Skin Without Salt
Nutrition facts and calorie information for potatoes microwaved cooked in skin skin without salt, per 1 skin serving.
Calories
132kcal
Protein
4.4g
Carbs
29.6g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
132cal
13%Protein
4.4g
86%Carbs
29.6g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium46mg
4%
Iron5.9mg
33%
Potassium650mg
14%
Vitamin A0mcg
0%
Vitamin C15.3mg
17%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 skin (58g):
Calories
77kcal
Protein
2.6g
Carbs
17.2g
Fat
0.1g
Common questions
FAQ
How many calories are in potatoes microwaved cooked in skin skin without salt?
Potatoes Microwaved Cooked in Skin Skin Without Salt contains 132 calories per 100 grams. Of these calories, 18 come from protein, 118 from carbohydrates, and 1 from fat.
Is potatoes microwaved cooked in skin skin without salt high in protein?
Potatoes Microwaved Cooked in Skin Skin Without Salt provides 4.4g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in potatoes microwaved cooked in skin skin without salt?
Potatoes Microwaved Cooked in Skin Skin Without Salt is a notable source of vitamin C (15.3mg), iron (5.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in potatoes microwaved cooked in skin skin without salt?
Potatoes Microwaved Cooked in Skin Skin Without Salt contains 5.5g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does potatoes microwaved cooked in skin skin without salt belong to?
Potatoes Microwaved Cooked in Skin Skin Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 skin (100g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 29.6g11%
Dietary Fiber 5.5g20%
Protein 4.4g9%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 5.9mg33%
Potassium 650mg14%
Vitamin A 0mcg0%
Vitamin C 15.3mg17%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 skin (100g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 29.6g11%
Dietary Fiber 5.5g20%
Protein 4.4g9%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 5.9mg33%
Potassium 650mg14%
Vitamin A 0mcg0%
Vitamin C 15.3mg17%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
