Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Potatoes Russet Flesh and Skin Baked
Nutrition facts and calorie information for potatoes russet flesh and skin baked, per 1 potato large (3" to 4-1/4" dia. serving.
Calories
95kcal
Protein
2.6g
Carbs
21.4g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
95cal
11%Protein
2.6g
88%Carbs
21.4g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron1.1mg
6%
Potassium550mg
12%
Vitamin A1mcg
0%
Vitamin C8.3mg
9%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 potato large (3" to 4-1/4" dia. (299g):
Calories
284kcal
Protein
7.8g
Carbs
64g
Fat
0.3g
Common questions
FAQ
How many calories are in potatoes russet flesh and skin baked?
Potatoes Russet Flesh and Skin Baked contains 95 calories per 100 grams. Of these calories, 10 come from protein, 86 from carbohydrates, and 1 from fat.
Is potatoes russet flesh and skin baked high in protein?
Potatoes Russet Flesh and Skin Baked provides 2.6g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in potatoes russet flesh and skin baked?
Potatoes Russet Flesh and Skin Baked contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does potatoes russet flesh and skin baked belong to?
Potatoes Russet Flesh and Skin Baked is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 potato large (3" to 4-1/4" dia. (100g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 21.4g8%
Dietary Fiber 2.3g8%
Total Sugars 1.1g
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 1.1mg6%
Potassium 550mg12%
Vitamin A 1mcg0%
Vitamin C 8.3mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 potato large (3" to 4-1/4" dia. (100g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 21.4g8%
Dietary Fiber 2.3g8%
Total Sugars 1.1g
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 1.1mg6%
Potassium 550mg12%
Vitamin A 1mcg0%
Vitamin C 8.3mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
