Publix Super Markets, Inc. 100% Whole Wheat Cereal

Nutrition facts and calorie information for publix super markets, inc. 100% whole wheat cereal by Publix Super Markets, Inc., per 1 1/4 cup serving.

Calories

349kcal

Protein

9.5g

Carbs

81g

Fat

2.4g
Macronutrient breakdown

Calorie Composition

349cal
10%Protein

9.5g

84%Carbs

81g

6%Fat

2.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium0mg
0%
Iron3mg
17%
Potassium333mg
7%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 1/4 cup (63g):

Calories

220kcal

Protein

6g

Carbs

51g

Fat

1.5g

Ingredients

Ingredient List

WHOLE GRAIN WHEAT. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.

Common questions

FAQ

How many calories are in publix super markets, inc. 100% whole wheat cereal?

Publix Super Markets, Inc. 100% Whole Wheat Cereal contains 349 calories per 100 grams. Of these calories, 38 come from protein, 324 from carbohydrates, and 22 from fat.

Is publix super markets, inc. 100% whole wheat cereal high in protein?

Publix Super Markets, Inc. 100% Whole Wheat Cereal provides 9.5g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in publix super markets, inc. 100% whole wheat cereal?

Publix Super Markets, Inc. 100% Whole Wheat Cereal is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in publix super markets, inc. 100% whole wheat cereal?

Publix Super Markets, Inc. 100% Whole Wheat Cereal contains 11.1g of dietary fiber per 100g, which is 40% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in publix super markets, inc. 100% whole wheat cereal?

Publix Super Markets, Inc. 100% Whole Wheat Cereal contains 1 ingredients. The full ingredient list is: WHOLE GRAIN WHEAT. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS..

Who makes publix super markets, inc. 100% whole wheat cereal?

Publix Super Markets, Inc. 100% Whole Wheat Cereal is made by Publix Super Markets, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does publix super markets, inc. 100% whole wheat cereal belong to?

Publix Super Markets, Inc. 100% Whole Wheat Cereal is classified under Cereal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 1/4 cup (100g)

Amount per serving

Calories349
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 81g29%
Dietary Fiber 11.1g40%
Total Sugars 0g
Protein 9.5g19%
Calcium 0mg0%
Iron 3mg17%
Potassium 333mg7%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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