Gelatin Desserts Dry Mix Prepared with Water
60 cal
3% DV
P 1.2g
C 14.2g
F 0g
Sweets·per 100g
Puddings Coconut Cream Dry Mix Regular Prepared with 2% Milk
Nutrition facts and calorie information for puddings coconut cream dry mix regular prepared with 2% milk, per 0.5 cup serving.
Calories
104kcal
Protein
3.1g
Carbs
17.8g
Fat
2.5g
Macronutrient breakdown
Calorie Composition
104cal
12%Protein
3.1g
67%Carbs
17.8g
21%Fat
2.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium113mg
9%
Iron0.2mg
1%
Potassium159mg
3%
Vitamin A49mcg
5%
Vitamin C0.7mg
1%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 0.5 cup (140g):
Calories
146kcal
Protein
4.3g
Carbs
24.9g
Fat
3.5g
Common questions
FAQ
How many calories are in puddings coconut cream dry mix regular prepared with 2% milk?
Puddings Coconut Cream Dry Mix Regular Prepared with 2% Milk contains 104 calories per 100 grams. Of these calories, 12 come from protein, 71 from carbohydrates, and 23 from fat.
Is puddings coconut cream dry mix regular prepared with 2% milk high in protein?
Puddings Coconut Cream Dry Mix Regular Prepared with 2% Milk provides 3.1g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in puddings coconut cream dry mix regular prepared with 2% milk?
Puddings Coconut Cream Dry Mix Regular Prepared with 2% Milk is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in puddings coconut cream dry mix regular prepared with 2% milk?
Puddings Coconut Cream Dry Mix Regular Prepared with 2% Milk contains 0.2g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does puddings coconut cream dry mix regular prepared with 2% milk belong to?
Puddings Coconut Cream Dry Mix Regular Prepared with 2% Milk is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories104
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1.8g9%
Cholesterol 7mg2%
Sodium 163mg7%
Total Carbohydrate 17.8g6%
Dietary Fiber 0.2g1%
Protein 3.1g6%
Calcium 113mg9%
Iron 0.2mg1%
Potassium 159mg3%
Vitamin A 49mcg5%
Vitamin C 0.7mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories104
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1.8g9%
Cholesterol 7mg2%
Sodium 163mg7%
Total Carbohydrate 17.8g6%
Dietary Fiber 0.2g1%
Protein 3.1g6%
Calcium 113mg9%
Iron 0.2mg1%
Potassium 159mg3%
Vitamin A 49mcg5%
Vitamin C 0.7mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
