Puddings Lemon Dry Mix Instant Prepared with 2% Milk

Nutrition facts and calorie information for puddings lemon dry mix instant prepared with 2% milk, per 1 serving serving.

Calories

107kcal

Protein

2.8g

Carbs

20.2g

Fat

1.7g
Macronutrient breakdown

Calorie Composition

107cal
10%Protein

2.8g

75%Carbs

20.2g

15%Fat

1.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.8mcg
4%
Calcium101mg
8%
Iron0.1mg
1%
Potassium130mg
3%
Vitamin A46mcg
5%
Vitamin C0.8mg
1%
Vitamin B120.3mcg
13%
Serving size

Per Household Serving

Per 1 serving (8g):

Calories

9kcal

Protein

0.2g

Carbs

1.6g

Fat

0.1g

Common questions

FAQ

How many calories are in puddings lemon dry mix instant prepared with 2% milk?

Puddings Lemon Dry Mix Instant Prepared with 2% Milk contains 107 calories per 100 grams. Of these calories, 11 come from protein, 81 from carbohydrates, and 15 from fat.

Is puddings lemon dry mix instant prepared with 2% milk high in protein?

Puddings Lemon Dry Mix Instant Prepared with 2% Milk provides 2.8g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in puddings lemon dry mix instant prepared with 2% milk?

Puddings Lemon Dry Mix Instant Prepared with 2% Milk is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does puddings lemon dry mix instant prepared with 2% milk belong to?

Puddings Lemon Dry Mix Instant Prepared with 2% Milk is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 serving (100g)

Amount per serving

Calories107
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 1g5%
Cholesterol 6mg2%
Sodium 268mg12%
Total Carbohydrate 20.2g7%
Dietary Fiber 0g0%
Protein 2.8g6%
Vitamin D 0.8mcg4%
Calcium 101mg8%
Iron 0.1mg1%
Potassium 130mg3%
Vitamin A 46mcg5%
Vitamin C 0.8mg1%
Vitamin B12 0.3mcg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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