Puddings Lemon Dry Mix Instant Prepared with Whole Milk

Nutrition facts and calorie information for puddings lemon dry mix instant prepared with whole milk, per 0.5 cup serving.

Calories

115kcal

Protein

2.7g

Carbs

20.1g

Fat

2.9g
Macronutrient breakdown

Calorie Composition

115cal
9%Protein

2.7g

69%Carbs

20.1g

22%Fat

2.9g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium99mg
8%
Iron0.1mg
1%
Potassium127mg
3%
Vitamin A24mcg
3%
Vitamin C0.8mg
1%
Vitamin B120.3mcg
13%
Serving size

Per Household Serving

Per 0.5 cup (147g):

Calories

169kcal

Protein

4g

Carbs

29.5g

Fat

4.3g

Common questions

FAQ

How many calories are in puddings lemon dry mix instant prepared with whole milk?

Puddings Lemon Dry Mix Instant Prepared with Whole Milk contains 115 calories per 100 grams. Of these calories, 11 come from protein, 80 from carbohydrates, and 26 from fat.

Is puddings lemon dry mix instant prepared with whole milk high in protein?

Puddings Lemon Dry Mix Instant Prepared with Whole Milk provides 2.7g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in puddings lemon dry mix instant prepared with whole milk?

Puddings Lemon Dry Mix Instant Prepared with Whole Milk is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does puddings lemon dry mix instant prepared with whole milk belong to?

Puddings Lemon Dry Mix Instant Prepared with Whole Milk is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.5 cup (100g)

Amount per serving

Calories115
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 1.7g9%
Cholesterol 11mg4%
Sodium 267mg12%
Total Carbohydrate 20.1g7%
Dietary Fiber 0g0%
Protein 2.7g5%
Calcium 99mg8%
Iron 0.1mg1%
Potassium 127mg3%
Vitamin A 24mcg3%
Vitamin C 0.8mg1%
Vitamin B12 0.3mcg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.