Puddings Tapioca Dry Mix Prepared with 2% Milk

Nutrition facts and calorie information for puddings tapioca dry mix prepared with 2% milk, per 0.5 cup serving.

Calories

105kcal

Protein

2.9g

Carbs

19.6g

Fat

1.7g
Macronutrient breakdown

Calorie Composition

105cal
11%Protein

2.9g

74%Carbs

19.6g

15%Fat

1.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.9mcg
5%
Calcium105mg
8%
Iron0.1mg
1%
Potassium133mg
3%
Vitamin A47mcg
5%
Vitamin C0.7mg
1%
Vitamin B120.3mcg
13%
Serving size

Per Household Serving

Per 0.5 cup (128g):

Calories

134kcal

Protein

3.7g

Carbs

25.1g

Fat

2.2g

Common questions

FAQ

How many calories are in puddings tapioca dry mix prepared with 2% milk?

Puddings Tapioca Dry Mix Prepared with 2% Milk contains 105 calories per 100 grams. Of these calories, 12 come from protein, 78 from carbohydrates, and 15 from fat.

Is puddings tapioca dry mix prepared with 2% milk high in protein?

Puddings Tapioca Dry Mix Prepared with 2% Milk provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in puddings tapioca dry mix prepared with 2% milk?

Puddings Tapioca Dry Mix Prepared with 2% Milk is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does puddings tapioca dry mix prepared with 2% milk belong to?

Puddings Tapioca Dry Mix Prepared with 2% Milk is classified under Sweets in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.5 cup (100g)

Amount per serving

Calories105
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 1g5%
Cholesterol 6mg2%
Sodium 121mg5%
Total Carbohydrate 19.6g7%
Dietary Fiber 0g0%
Protein 2.9g6%
Vitamin D 0.9mcg5%
Calcium 105mg8%
Iron 0.1mg1%
Potassium 133mg3%
Vitamin A 47mcg5%
Vitamin C 0.7mg1%
Vitamin B12 0.3mcg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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