Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Pumpkin Canned Without Salt
Nutrition facts and calorie information for pumpkin canned without salt, per 1 cup serving.
Calories
34kcal
Protein
1.1g
Carbs
8.1g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
34cal
11%Protein
1.1g
82%Carbs
8.1g
7%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron1.4mg
8%
Potassium206mg
4%
Vitamin A778mcg
86%
Vitamin C4.2mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (245g):
Calories
83kcal
Protein
2.7g
Carbs
19.8g
Fat
0.7g
Common questions
FAQ
How many calories are in pumpkin canned without salt?
Pumpkin Canned Without Salt contains 34 calories per 100 grams. Of these calories, 4 come from protein, 32 from carbohydrates, and 3 from fat.
Is pumpkin canned without salt high in protein?
Pumpkin Canned Without Salt provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in pumpkin canned without salt?
Pumpkin Canned Without Salt is a notable source of vitamin A (778mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pumpkin canned without salt?
Pumpkin Canned Without Salt contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pumpkin canned without salt belong to?
Pumpkin Canned Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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F 0.2g
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.9g10%
Total Sugars 3.3g
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 1.4mg8%
Potassium 206mg4%
Vitamin A 778mcg86%
Vitamin C 4.2mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.9g10%
Total Sugars 3.3g
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 1.4mg8%
Potassium 206mg4%
Vitamin A 778mcg86%
Vitamin C 4.2mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
