Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Pumpkin Cooked Boiled Drained Without Salt
Nutrition facts and calorie information for pumpkin cooked boiled drained without salt, per 1 cup, mashed serving.
Calories
20kcal
Protein
0.7g
Carbs
4.9g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
20cal
12%Protein
0.7g
84%Carbs
4.9g
4%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium15mg
1%
Iron0.6mg
3%
Potassium230mg
5%
Vitamin A288mcg
32%
Vitamin C4.7mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, mashed (245g):
Calories
49kcal
Protein
1.7g
Carbs
12g
Fat
0.2g
Common questions
FAQ
How many calories are in pumpkin cooked boiled drained without salt?
Pumpkin Cooked Boiled Drained Without Salt contains 20 calories per 100 grams. Of these calories, 3 come from protein, 20 from carbohydrates, and 1 from fat.
Is pumpkin cooked boiled drained without salt high in protein?
Pumpkin Cooked Boiled Drained Without Salt provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in pumpkin cooked boiled drained without salt?
Pumpkin Cooked Boiled Drained Without Salt is a notable source of vitamin A (288mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pumpkin cooked boiled drained without salt?
Pumpkin Cooked Boiled Drained Without Salt contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pumpkin cooked boiled drained without salt belong to?
Pumpkin Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.1g4%
Total Sugars 2.1g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 0.6mg3%
Potassium 230mg5%
Vitamin A 288mcg32%
Vitamin C 4.7mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.1g4%
Total Sugars 2.1g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 0.6mg3%
Potassium 230mg5%
Vitamin A 288mcg32%
Vitamin C 4.7mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
