Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Pumpkin Flowers Raw
Nutrition facts and calorie information for pumpkin flowers raw, per 1 cup serving.
Calories
15kcal
Protein
1g
Carbs
3.3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
15cal
22%Protein
1g
73%Carbs
3.3g
5%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium39mg
3%
Iron0.7mg
4%
Potassium173mg
4%
Vitamin A97mcg
11%
Vitamin C28mg
31%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (33g):
Calories
5kcal
Protein
0.3g
Carbs
1.1g
Fat
0g
Common questions
FAQ
How many calories are in pumpkin flowers raw?
Pumpkin Flowers Raw contains 15 calories per 100 grams. Of these calories, 4 come from protein, 13 from carbohydrates, and 1 from fat.
Is pumpkin flowers raw high in protein?
Pumpkin Flowers Raw provides 1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in pumpkin flowers raw?
Pumpkin Flowers Raw is a notable source of vitamin C (28mg), vitamin A (97mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pumpkin flowers raw belong to?
Pumpkin Flowers Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 3.3g1%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 0.7mg4%
Potassium 173mg4%
Vitamin A 97mcg11%
Vitamin C 28mg31%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 3.3g1%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 0.7mg4%
Potassium 173mg4%
Vitamin A 97mcg11%
Vitamin C 28mg31%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
