Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Pumpkin Leaves Raw
Nutrition facts and calorie information for pumpkin leaves raw, per 1 cup serving.
Calories
19kcal
Protein
3.2g
Carbs
2.3g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
19cal
50%Protein
3.2g
36%Carbs
2.3g
14%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium39mg
3%
Iron2.2mg
12%
Potassium436mg
9%
Vitamin A97mcg
11%
Vitamin C11mg
12%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (39g):
Calories
7kcal
Protein
1.2g
Carbs
0.9g
Fat
0.2g
Common questions
FAQ
How many calories are in pumpkin leaves raw?
Pumpkin Leaves Raw contains 19 calories per 100 grams. Of these calories, 13 come from protein, 9 from carbohydrates, and 4 from fat.
Is pumpkin leaves raw high in protein?
Pumpkin Leaves Raw provides 3.2g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in pumpkin leaves raw?
Pumpkin Leaves Raw is a notable source of vitamin C (11mg), vitamin A (97mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pumpkin leaves raw belong to?
Pumpkin Leaves Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 2.3g1%
Protein 3.2g6%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 2.2mg12%
Potassium 436mg9%
Vitamin A 97mcg11%
Vitamin C 11mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 2.3g1%
Protein 3.2g6%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 2.2mg12%
Potassium 436mg9%
Vitamin A 97mcg11%
Vitamin C 11mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
