Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Pumpkin Raw
Nutrition facts and calorie information for pumpkin raw, per 1 cup (1" cubes) serving.
Calories
26kcal
Protein
1g
Carbs
6.5g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
26cal
13%Protein
1g
84%Carbs
6.5g
3%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium21mg
2%
Iron0.8mg
4%
Potassium340mg
7%
Vitamin A426mcg
47%
Vitamin C9mg
10%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1" cubes) (116g):
Calories
30kcal
Protein
1.2g
Carbs
7.5g
Fat
0.1g
Common questions
FAQ
How many calories are in pumpkin raw?
Pumpkin Raw contains 26 calories per 100 grams. Of these calories, 4 come from protein, 26 from carbohydrates, and 1 from fat.
Is pumpkin raw high in protein?
Pumpkin Raw provides 1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in pumpkin raw?
Pumpkin Raw is a notable source of vitamin C (9mg), vitamin A (426mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in pumpkin raw?
Pumpkin Raw contains 0.5g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does pumpkin raw belong to?
Pumpkin Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup (1" cubes) (100g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 0.5g2%
Total Sugars 2.8g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 21mg2%
Iron 0.8mg4%
Potassium 340mg7%
Vitamin A 426mcg47%
Vitamin C 9mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1" cubes) (100g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 0.5g2%
Total Sugars 2.8g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 21mg2%
Iron 0.8mg4%
Potassium 340mg7%
Vitamin A 426mcg47%
Vitamin C 9mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
