Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Purslane Raw
Nutrition facts and calorie information for purslane raw, per 1 cup serving.
Calories
20kcal
Protein
2g
Carbs
3.4g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
20cal
32%Protein
2g
54%Carbs
3.4g
14%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium65mg
5%
Iron2mg
11%
Potassium494mg
11%
Vitamin C21mg
23%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (43g):
Calories
9kcal
Protein
0.9g
Carbs
1.5g
Fat
0.2g
Common questions
FAQ
How many calories are in purslane raw?
Purslane Raw contains 20 calories per 100 grams. Of these calories, 8 come from protein, 14 from carbohydrates, and 4 from fat.
Is purslane raw high in protein?
Purslane Raw provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in purslane raw?
Purslane Raw is a notable source of vitamin C (21mg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does purslane raw belong to?
Purslane Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.4g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 3.4g1%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 2mg11%
Potassium 494mg11%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.4g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 3.4g1%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 2mg11%
Potassium 494mg11%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
