Couscous Cooked
112 cal
6% DV
P 3.8g
C 23.2g
F 0.2g
Cereal Grains and Pasta·per 100g
Quinoa Cooked
Nutrition facts and calorie information for quinoa cooked, per 1 cup serving.
Calories
120kcal
Protein
4.4g
Carbs
21.3g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
120cal
15%Protein
4.4g
71%Carbs
21.3g
14%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron1.5mg
8%
Potassium172mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (185g):
Calories
222kcal
Protein
8.1g
Carbs
39.4g
Fat
3.5g
Common questions
FAQ
How many calories are in quinoa cooked?
Quinoa Cooked contains 120 calories per 100 grams. Of these calories, 18 come from protein, 85 from carbohydrates, and 17 from fat.
Is quinoa cooked high in protein?
Quinoa Cooked provides 4.4g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
How much fiber is in quinoa cooked?
Quinoa Cooked contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does quinoa cooked belong to?
Quinoa Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 21.3g8%
Dietary Fiber 2.8g10%
Total Sugars 0.9g
Protein 4.4g9%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 1.5mg8%
Potassium 172mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 21.3g8%
Dietary Fiber 2.8g10%
Total Sugars 0.9g
Protein 4.4g9%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 1.5mg8%
Potassium 172mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
