Quisling Media Ackee

Nutrition facts and calorie information for quisling media ackee by Quisling Media, per 91 GRM serving.

Calories

154kcal

Protein

2.2g

Carbs

11g

Fat

11g
Macronutrient breakdown

Calorie Composition

154cal
6%Protein

2.2g

29%Carbs

11g

65%Fat

11g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium22mg
2%
Iron5.5mg
31%
Potassium341mg
7%
Serving size

Per Household Serving

Per 91 GRM (91g):

Calories

140kcal

Protein

2g

Carbs

10g

Fat

10g

Ingredients

Ingredient List

ACKEE, WATER, SALT, CITRIC ACID

Common questions

FAQ

How many calories are in quisling media ackee?

Quisling Media Ackee contains 154 calories per 100 grams. Of these calories, 9 come from protein, 44 from carbohydrates, and 99 from fat.

Is quisling media ackee high in protein?

Quisling Media Ackee provides 2.2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in quisling media ackee?

Quisling Media Ackee is a notable source of iron (5.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in quisling media ackee?

Quisling Media Ackee contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in quisling media ackee?

Quisling Media Ackee contains 4 ingredients. The full ingredient list is: ACKEE, WATER, SALT, CITRIC ACID.

Who makes quisling media ackee?

Quisling Media Ackee is made by Quisling Media. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does quisling media ackee belong to?

Quisling Media Ackee is classified under Canned Fruit in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 91 GRM (100g)

Amount per serving

Calories154
% Daily Value*
Total Fat 11g14%
Saturated Fat 3.9g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 176mg8%
Total Carbohydrate 11g4%
Dietary Fiber 3.3g12%
Total Sugars 3.3g
Protein 2.2g4%
Calcium 22mg2%
Iron 5.5mg31%
Potassium 341mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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