Couscous Cooked
112 cal
6% DV
P 3.8g
C 23.2g
F 0.2g
Cereal Grains and Pasta·per 100g
Rye Flour Light
Nutrition facts and calorie information for rye flour light, per 1 cup serving.
Calories
357kcal
Protein
9.8g
Carbs
76.7g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
357cal
11%Protein
9.8g
86%Carbs
76.7g
3%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.9mg
5%
Potassium224mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (102g):
Calories
364kcal
Protein
10g
Carbs
78.2g
Fat
1.3g
Common questions
FAQ
How many calories are in rye flour light?
Rye Flour Light contains 357 calories per 100 grams. Of these calories, 39 come from protein, 307 from carbohydrates, and 12 from fat.
Is rye flour light high in protein?
Rye Flour Light provides 9.8g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
How much fiber is in rye flour light?
Rye Flour Light contains 8g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does rye flour light belong to?
Rye Flour Light is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories357
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 76.7g28%
Dietary Fiber 8g29%
Total Sugars 0.9g
Protein 9.8g20%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0.9mg5%
Potassium 224mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories357
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 76.7g28%
Dietary Fiber 8g29%
Total Sugars 0.9g
Protein 9.8g20%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0.9mg5%
Potassium 224mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
