Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Salsify Raw
Nutrition facts and calorie information for salsify raw, per 1 cup slices serving.
Calories
82kcal
Protein
3.3g
Carbs
18.6g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
82cal
15%Protein
3.3g
83%Carbs
18.6g
2%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.7mg
4%
Potassium380mg
8%
Vitamin A0mcg
0%
Vitamin C8mg
9%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup slices (133g):
Calories
109kcal
Protein
4.4g
Carbs
24.7g
Fat
0.3g
Common questions
FAQ
How many calories are in salsify raw?
Salsify Raw contains 82 calories per 100 grams. Of these calories, 13 come from protein, 74 from carbohydrates, and 2 from fat.
Is salsify raw high in protein?
Salsify Raw provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in salsify raw?
Salsify Raw contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does salsify raw belong to?
Salsify Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories82
% Daily Value*
Total Fat 0.2g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 18.6g7%
Dietary Fiber 3.3g12%
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 0.7mg4%
Potassium 380mg8%
Vitamin A 0mcg0%
Vitamin C 8mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories82
% Daily Value*
Total Fat 0.2g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 18.6g7%
Dietary Fiber 3.3g12%
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 0.7mg4%
Potassium 380mg8%
Vitamin A 0mcg0%
Vitamin C 8mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
